Mention the word ‘interval’ training and it can be a sure fire way to intimidate some to steer clear. The thought of interval training conjures up images of super hard bodies, die-hard fitness enthusiasts and athletes. However, interval training can be a most effective addition to any program allowing you to see faster results in less time. Read the rest of this entry »
You may be one of those DH or XC die-hards who will ride solid till a 
blanket of white lays under your tires. Good on ya! However, if you are nearing the end of the season and feeling a little antsy, it’s time to put that energy elsewhere. That said if you haven’t had a few weeks off now is the time to get some recovery time in. Bare minimum ‘two weeks’.
The spring season will be on us in no time. Make this spring your best entry yet. It won’t happen curling up on a cozy couch watching repeats of ‘Counterparts’ or ‘Days of Dirt’. Time to make a plan for your spring re-entry.
Early bird discount for ‘chicks’ and clients for dryland training in the studio!! LEARN MORE // REGISTER CLICK HERE Read the rest of this entry »
