Team Fitness

The universe was not telling me to slow down!


Okay, I’m tired of hearing that expression.

Girl goes into the woods,
Girl rides up a really steep trail for 90 minutes,
Girl gets caught in a good downpour,
Girl makes her way down some pretty cool terrain for an hour
No, nothing she hasn’t handled before.
Girl gets a little cold, yep, hands are freezing,
Girl has only 10 minutes to the bottom, scurfing right along.
Girl…whoops, bouldery loose section tire washes out…SPLATT to rock face!!
Girl goes down.
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Cruiser Crusade

Sat on a cruiser yesterday! Sweet right hand breaking system. Could be a good transition to my mtn. bike…Wadya think chicks? Any takers? Pull out your cruiser, commuter or mountain bike and join me for a ‘get back on the saddle ride’ If you don’t have a cruiser maybe I can hook you up with a loaner for an hour or two…Union how do you feel about that? This is strictly a fun gal pal ride downtown and around, heck we may even stop for ice-cream! Thursday August 27th. 5:45 @ Union Cycle
email me liz@teamfitnessbc.com if you can make it!

Silverstar DH Clinic with MMR

There Back!!!

Unexpectedly Mad March Racing returns for a DH Camp @ SS August 28/29th ~

Beginner - Intermediate Down Hill Clinic
Dates August 28th Coed
August 29th ‘Chicks’:
Meeting Location : Silver Star Resort out front of the ‘’Bulldog Pub’
Meeting Time : 10am
Program Duration: 10am - 5pm ~
Price $175.00 per person

The minimum numbers for this clinic will be 6 and maximum 12
Mad March Racing and Silver Star are offering an Adult Downhill/ Freeride clinic designed for beginner to intermediate riders looking to hone their downhill and freeride skills. The clinic will begin with a skills assessment and then focus on techniques for cornering, line selection, jumps, wall rides drops and more !

Riders will build solid confidence and be safer and in more control on technical trails

To register contact Mark Bunyan gogizonz@hotmail.com

I know some of you expressed an interest, so we are hooking up with the MMR and they are making room for some of our chicks. There are limited spots, so it is key that you move on this quickly.

Do not delay email Mark TODAY! gogizonz@hotmail.com

Hydration kills hills!

Thanks to Kim, Cory and Heather who have helped to keep our chicks safe well guided and entertained.

This weeks ride will see cooler temperatures than you experienced last week. A whopping 35 degrees when you are climbing is not my idea of fun. A reminder that we have not had to talk about hydration till this point as we’ve had cooler and wet temperatures till now. So, if you do not have a camel pack, now is the time to fetch one. Heat stroke can easily creep up on you if you are not sipping regularly on the climb. Also, a good idea to drink 8 to 12 ounces an hour before you ride and stay well hydated throughout the day.
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Grind the climb but duffed the downhill ~ Coach down for 5 weeks

If you have ever had something take you out of the game, you have a vague idea of what it is like for an avid rider to sit the sidelines. I have to say that the first week down was easy to surrender. There was not much else to do on pain killers, a wounded wing and a hip that was far more of an issue then the 6 pack of stiches holding a gapping wound particularly after the weeks worth of pain killers were pushed aside. Amazing how much the body can take. The break from reality (no pun intended) was a welcome one however, and I thank my amazing team at the studio for taking care of business while I recovered.

The well wishes from clients friend and chicks along with all the care packages were so great and helped feed me physically and emotionally. I had a good 24 hr solid pity party after my day in surgery but I’m through the other side now and looking for all the things I can do rather than drowning in those things I cannot!

So, although my beloved ‘Mexico’ Marin will hang on the hook for another 5 weeks, my legs are free to do as they please. I look forward to hiking the trails that you will ride Wednesday and enjoying a cold stick at the end of it all and sharing in your stories.

Hands Up …Baby Hands Up!

show goes on!

a quick post to let you all know I busted my hand and will be out of creative commission on and off the bike for a bit.

next week i sould be back blogging when i have a proper cast and can keep my arm level, right now it’s more exhausting keeping my arm elevated than the trail that got the best of me! (to be documented soon).

leading your rides however will not be so easily done. we haave 2 more scheduled rides july 7/14- heather and cory will help out with b’s and kimberley and corrine will assist our novice group, thanks gals for helping out!

we then have a summer break scheduled as your coaches take holidays (and timely as i recover) till august 18th we’re back on. that said, by now you have made some connections and can coordinate rides with your new mates and keep that fitness up!

meet union @ 5:45pm
shuttle car pool 6pm
ride departs crawford trailhead 6:30pm

i look forward to hearing about your milestones! be safe and relish each ride!
L

ALTERNATIVE SCHEDULE - CANADA 2ND ANNUAL - SMITH’S CREEK RIDE


1ST ANNUAL CANADA RIDE JULY 1, 2009


NO SCHEDULED RIDE WEDNESDAY JUNE 30th…But you are invited to join us for our 2nd annual Canada Day ride on the Westside @ Smith Creek
Thursday July 1st
Car Pool: Union Cycle @ 8:30am
Depart Trail Head: 9am
The Holy Pale Trail Smith Creek
Directions: Driving from Kelowna to the west side on highway 97 take a left on to Elliot Rd then a right on to Smith Creek Rd it will turn into a gravel road take it till you come to an open parking area. We will ride from here to get a bit of a warm up in before we climb the meandering trails.

I’m super excited this is one of my favorite rides!!!

Forecast is calling for rain, so here is our riding code:
WEATHER POLICY: Drizzle ~ chicks dazzle Downpour ~ chicks ditch!
When in doubt or need more info call LIZ 250-317-6263

SEE PHOTOS OF LAST WEEKS RIDE HERE

ALL ‘chicks’ register for 2010 season to ensure updates, events, promotions and particularly weekly ride info comes to you! Aswell, sign up for the newsletter.
REGISTER FOR CHICKS IN THE STICKS WEEKLY WHEELIN WEDNESDAY GROUP RIDE HERE

LOOKING FOR A ‘CHICKS’ ROADIE RIDE?
Join our ‘Chicks’ Road Program!
We are having a beauty start to our Tuesday and the weather has been fabulous! Spread the word!
LEARN MORE OR REGISTER FOR ‘CHICKS’ WEEKLY TARMAC TUESDAY HERE
This is a road specific bike program and yes you can come out to both~

OFFICIAL SPONSORS OF ‘CHICKS IN THE STICKS’\

Have something to share with us on this or any ‘chicks’ event? we’de love to hear from you. Make a comment below and inspire a ‘chick’ to step out of their comfort zone and share your experience!

If you are looking to hook up with others who can support and encourage you aswell as keep you company, post your plans for a ride on our ‘chicks in the sticks’ facebook page CLICK HERE all chicks will get the info directly to their email from facebook. If you are not on facebook it’s simple



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What is a bike to a ‘chick’?

Approaching the shop, I had a feeling it would be a light load of followers, as the skies were threatening and the air was chill. A night off; I was not opposed to. Wheelin into UNION CYCLE a solid dozen women gathered to venture the trails once again and another 1/2 dozen met us at the trail head! The trails were prime for a great ride and that is what it turned out to be! So much for a night off!

Milestones were met, soil samples were brought home and the union of chicks from bottom to top and down again proved again to be a worthy ‘get my butt off the couch’ excursion.

Koodos to our ‘chicklet’ who busted a move up a pitch that surprised all, including herself. Nothing like a little hard work to get you a long way!

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‘Chicks’ split with a ’splash’

A fine, fun time had by all chicks and numbers and newbies still strong!

Lord help us if everyone shows up on the same night!!

‘B’ chicks enjoyed a good charge up and an ‘eager’ broke the UNION and dropped the tails to venture into unknown as it turned out ‘water’ ??? Yes, a little 2009 instant replay. Soggy shoes and a single chick spill into chilly swamp land made for an ‘interesting’ decent. That will teach you to ditch your tail gunner. Glad you had a super fun run! water logged or not!

Birthday Wishes to one of our ‘eager’ chicks! (insert right) Hope you had a good one!

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Chicks Connect Triumphantly…

How we manage to continue to miss the downpours is beyond me, however, the appearance of this sure fire sign 15 minutes prior to the launch of our evening ride, was sure to bring a good omen!

AND it did! A joint jaunt upward on Fairlane brought a new sense of trail awareness as this usual descent trail seemed altogether an entirely different route. Until however, we found the elusive climb that on descending occasions, particularly during skills camp was the nemesis trail for most campers. However, the ‘chicks’ had terrific fitness to conquer if not the entire climb, a good dent for initial benchmark was established.

Keep working on fitness rides each week and a conquer is sure to come! Jessica your rides with your mate are clearly paying off on your climbs! So great to see.

Our ‘B’ riders saw the sun pop out on a skinny cruise down windfall and a welcoming and unexpected connection with ‘not too daunting’ bottom half of connector. Sure to be a full trail ride as skill levels and strength build this season. Thanks for the great energy and optimism from all the die hard riders and newbie rookies who made the best decision on a Wednesday night…..to just show up and the rest just takes care of itself!

Rookies building confidence climbed with tenacity easily on the tails of seasoned ‘chicks’ are to be commended. Welcome to our newcomers Tia (insert right). Our youngest chicklet ever! Thanks to all who made her first experience a positive one along with Rosslyn and Nadene. They were jumping logs by rides end and as Sandy says ‘it would have never happened if the group wasn’t scheduled to ride’ Remember there is no such thing as bad weather…just bad clothes! A great affirmation for ’shopping’!

Thanks to coaches; Cory/ Liz who btw no longer has surgical footwear for the next ride thanks to muddy trails and beeky ‘chicks’!!! and the fabulous team at Quality Greens for our post nutrition fruit ’stix’

…and our boys club at Union Cycle who continue to ensure our ‘chicks’ are safe on the trails with the best of service and gear! Reminder all chicks should be packing a spare tube every ride. Full finger gloves are highly recommended along with a quick release seat post! Go see our boys at Union Cycle!

Our no drop motto allows for all levels to have an accomplished ride to toleration and we appreciate that everyone remembers they were once a novice rider too. Your encouraging words and example have made this program a success. “Come as you are, no matter where you are and ride the ride you challenge yourself to do!

This weeks ride June 9th all and any newcomers meet at UNION CYCLE @ 5:45pm. Please introduce yourself to our coaches. Pick up a spare tube, check the air in your tires and see if your seat post can be changed to a quick release!

THIS WEEK’S RIDE Shuttles from Union Cycle:
6:00pm Depart to Crawford for all levels
Leaving trail head by 6:30

INCLEMENT WEATHER if it is raining hard we will not be riding; however, drizzle makes us fizzle cause the trails are sticky and beekoning us!
When in doubt or need more info night of ride call LIZ 250-317-6263

SEE PHOTOS OF LAST WEEKS RIDE HERE

ALL ‘chicks’ register for 2010 season to ensure updates, events, promotions and particularly weekly ride info comes to you! Aswell, sign up for the newsletter.
REGISTER FOR CHICKS IN THE STICKS WEEKLY WHEELIN WEDNESDAY GROUP RIDE HERE

LOOKING FOR A ‘CHICKS’ ROADIE RIDE?
Join our ‘Chicks’ Road Program!
We are having a beauty start to our Tuesday and the weather has been fabulous! Spread the word!
LEARN MORE OR REGISTER FOR ‘CHICKS’ WEEKLY TARMAC TUESDAY HERE
This is a road specific bike program and yes you can come out to both~

OFFICIAL SPONSORS OF ‘CHICKS IN THE STICKS’\

Have something to share with us on this or any ‘chicks’ event? we’de love to hear from you. Make a comment below and inspire a ‘chick’ to step out of their comfort zone and share your experience!

If you are looking to hook up with others who can support and encourage you aswell as keep you company, post your plans for a ride on our ‘chicks in the sticks’ facebook page CLICK HERE all chicks will get the info directly to their email from facebook. If you are not on facebook it’s simple



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Team Fitness Kelowna BC - 250.762.4957
2B-1632 Dickson Avenue Kelowna BC, V1Y 7T2
Email: info@teamfitnessbc.com | Web: www.teamfitnessbc.com