February 25th, 2010
by lizsage
Fabulous Snow was missed by many! The conditions had never been better for a x-country haven last night and we enjoyed a great trek! Experiencing some sticky and tricky challenges with the type of snow did not deter the laughter and enjoyment.
Snow Shoers were scarce last night which allowed me to don the skis and I thoroughly enjoyed the experience, the company and the workout!
Cory shared some great tips and lead a challenging but achievable trek!
A Thanks as always to Quality Greens for our fabulous skewers of fresh fruits!
See you on the trails next week!
Mountain ‘chicks’ get the jump between seasons. BE READY! DRY LAND TRAINING STARTS IN 3 WEEKS!!
MOUNTAIN BIKE BOOT CAMP ‘Chick it out’
Check out your photos on facebook!
‘Chicks’ in the Sticks Slide Shows
‘Chicks’ Winter Wednesday Snowy Trek
‘Chikcs’ Wheelin Wednesday Mountain Bike Treks
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February 24th, 2010
by admin
Congrats to all of you for stepping up to the challenge!
The games now underway in K-Town at TFPT. We’ve got a solid group of challengers who are inspired to improve fitness and meet lifestyle goals.
For those of you who are looking for a sport. Ladies you may join our Chicks in the Sticks tonight for a snow shoe trek or x-country ski. Sorry boys your on your own.
Your ebook should have you directed to setting a 6 week goal. If you need any assistance on your action plan, be sure to bring it along to your next workout.
Goal not written down are dreams! So, set it to pen.
Go Canada Go!
February 24th, 2010
by lizsage
TONIGHT’S SNOW REPORT
Date: Wednesday February 24, 2010
New Snow fall at Lodge: 9 cm
Snowfall Base at Lodge: 60 cm
DAYTIME: Snow temperature: - 1 C
Humidity: 95 %
Trail Conditions:
We received a good snowfall last night, and the trails are softer as the temperature has increased. Grooming is underway with the big machine. We intend to groom all the trails today. It is a winter wonderland up here today, so come up and own the podium for Telemark.
TONIGHT’S THE NIGHT LADIES! For great conditions. Hope we see a great turn out! Bring your buds and lets have some fun. We only have a couple of sessions left before we head to indoor training and then get on the Mtn Bikes.
Hope we see you out there.
Congrats! to those who ventured on icy trails last week. If you managed to succeed at that you will love the trails tonight!
I enjoyed an impressive Olympic experience last week! Thanks Cory and Heather for leading the trek. Much appreciated!
See you tonight!
February 16th, 2010
by tadair
It’s time to take action and get involved in the spirit of the Olympics!
Our upcoming 6 week challenge begins on February 22nd. We have an option for everyone…if you need a plan to keep you on track or a more involved approach to keep you accountable! View more details on our events calendar. CLICK HERE to register or receive more information.
February 10th, 2010
by admin
www.teamfitnessbc.com/images/stories/chicksshoes.jpg
Another stellar night. Snowshoe chicks continue to add trail time in there and a great pace. Common theme last night: so much easier than first treks!!! Skiers venture to new levels as some chicks took on the skate ski program. Always something for everyone out here and all levels are nurtured and supported!
Remember you can go off on either skiing or snowshoes on each Wednesday trek. The snow has been ample in the hills and we’ve been having a great time. Even the shuttle up has allowed some great fostering of friendship and support. What a great group of gals. Nice to see our MTB chicks making it out! Chicks bulletin: new baby chicks arriving this summer! CONGRATS Katy and Julia!
WELCOME new comer Shari! Chick out watch she does…so cool!
A big shout out to our sponsors QUALITY GREENS for their on going support of ‘chicks in the sticks’ Great post trek nutrition. We are all grateful! Of course we wouldn’t be in shoes without Venture Gear thanks boys! …and our coach’s Cory and Liz.
MTB WHEELIN WEDNESDAY’S fast approaching! Will you be Ready? Get the jump between seasons.
MOUNTAIN BIKE BOOT CAMP This is an indoor training program with Kelowna’s Best Training Studio! ‘Chick it out’
Check out your photos on facebook!
Slide Shows
‘Chicks’ Winter Wednesday Snowy Trek
‘Chicks’ Wheelin Wednesday Mountain Bike Treks
By: Twitter Buttons
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February 3rd, 2010
by lizsage
A big shout out to QUALITY GREENS for their on going support of ‘chicks in the sticks’ Great post trek nutrition. We are all grateful!
What a beauty night. Awesome temperature, some new snow and some great laughs. Who knew skiis could go in so many directions?
Snowshoers knocked 15 minutes off their trek time. Now thats moving. With some energy to spare we mastered a couple more k’s. Burn baby burn.
Skiers surprised themselves. Newbies had ’super fun’. Sure to be a great week coming. See you out there.
Mountain ‘chicks’ get the jump between seasons. BE READY!
MOUNTAIN BIKE BOOT CAMP ‘Chick it out’
Check out your photos on facebook!
Slide Shows
‘Chicks’ Winter Wednesday Snowy Trek
‘Chikcs’ Wheelin Wednesday Mountain Bike Treks
By: Twitter Buttons
“>
February 3rd, 2010
by admin
We are expecting a full crew on this week’s Trek
Shuttle car pool will depart Venture Gear parking lot promptly @ 5:30pm. If you are renting snowshoes. Arrive early there may be a line up, or pick up your shoes during the day prior to our departure. We encourage you to reserve by phone 250-979-4327.
Remember to check the weather for proper attire, wear comfy and supportive hikers or boots, bring your headlamps and exact change for: pass $5 — pass and ski rentals $15.
Don’t forget to follow us on twitter or facebook. You can then get mobile messages on our updates by phone and win personal training!
Already a fan? Comment on our fan page or blog or retweet us and you can win too. Weekly Winners!
See you Wednesday!
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