Great night at our annual Toonie Ride! Beginner riders showed true grit with a steady climb and courageous descent on unknown terrain. First time riders deserve huge props for taking the challenge.
a few bumps and dumps Read the rest of this entry »
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Work, kids, volunteer work….I’m sure you could add your own list of obstacles that squeeze your time budget so tight that exercise gets budged out!
We all have the same amount of time in a day. 24/7. A key thing to remember, is your time is 100% yours, until you give it away. Exercise is not going to show up in your day unless you’ve shown it the way into the schedule in the first place.
Second key thing, exercise doeesn’t have to look like exercise for it to give you physiological benefits, up your endorphins or help you lose fat! Just simply think about moving, move, and move often . What I mean by that is figure out how else you can be more physically active while you are attending to your life.
WOW…can I just say WOW. What a great climb for our B Riders who celebrated Read the rest of this entry »
….Super showing from our ‘chicks’ tonight through Knox and Glenmore Highlands. Great ride and super fun time! Thank you all for working hard between rides to improve your fitness Read the rest of this entry »
Tonight’s ride we meet at Fresh Air Experience on Enterprise @ 5:30pm. A little drizzle will be overlooked, however an outright downpour will not be fun. A thunder storm is looming however, we may be able to avoid it if the timing is right.
We’ll leave the shop around 5:45 to ride the local trails of Knox and Glenmore highlands. Hope you can make it out wearing a jersey or Chicks T. Show our community what the chicks are all about.
See you soon
Mention the word ‘interval’ training and it can be a sure fire way to intimidate some to steer clear. The thought of interval training conjures up images of super hard bodies, die-hard fitness enthusiasts and athletes. However, interval training can be a most effective addition to any program allowing you to see faster results in less time. Read the rest of this entry »
Huge props to Quality Greens Farm Market for our post nutrition snack last night after a whoopin fun time at Smith Creek! Much appreciation to Kelowna riders who took the time to support our West Side chicks in there home turf. We appreciate your efforts, attitude and tenacity in the elements. Remember when it comes to the trails no such thing as bad weather….just bad clothes!
And what about those Fresh Air Concept/Experience boys Read the rest of this entry »
