Congrats to all of you for stepping up to the challenge!

The games now underway in K-Town at TFPT. We’ve got a solid group of challengers who are inspired to improve fitness and meet lifestyle goals.

For those of you who are looking for a sport. Ladies you may join our Chicks in the Sticks tonight for a snow shoe trek or x-country ski. Sorry boys your on your own.

Your ebook should have you directed to setting a 6 week goal. If you need any assistance on your action plan, be sure to bring it along to your next workout.

Goal not written down are dreams! So, set it to pen.

Go Canada Go!