Team Fitness

What is a bike to a ‘chick’?

Approaching the shop, I had a feeling it would be a light load of followers, as the skies were threatening and the air was chill. A night off; I was not opposed to. Wheelin into UNION CYCLE a solid dozen women gathered to venture the trails once again and another 1/2 dozen met us at the trail head! The trails were prime for a great ride and that is what it turned out to be! So much for a night off!

Milestones were met, soil samples were brought home and the union of chicks from bottom to top and down again proved again to be a worthy ‘get my butt off the couch’ excursion.

Koodos to our ‘chicklet’ who busted a move up a pitch that surprised all, including herself. Nothing like a little hard work to get you a long way!

Our intermediates are picking up pace up and down and I think it’s time to take all rides up a notch. I_riders united at lost lake and a had a fun scurf down fairlane to hook up with our novice riders. Super fun to see rosy red cheeks (likely at both ends) as temperatures were dropping by rides end and there was a steady drizzle througout the night.

So glad to see so many of you remembering that ‘there is no such thing as bad weather….just bad clothes!’
Speaking of shopping:
chicks T shirt order is going in this week if anyone is interested in one please leave your name, size and colour (black, white, pink) on email or with a coach: $24 taxes in.

We are taking names for those interested in a basic skills 1/2 day camp and a DH full day camp (silverstar) Please email liz@teamfitnessbc.com if you are interested or need more details. Also …Thank you to our boys club at Union Cycle and our ‘roosters’ who are quick to help a ‘chick’ in distress! We appreciate you lending a wing! You know who to talk to for the best in service with a smile I might add and some grass roots pitch of the best gear and bikes too! Union Cycle!

Shout out to Quality Greens for our post nutrition fruit ’stix’ We are all very fortunate for their generosity. When you’re shopping green go Quality! Tell them the ‘chicks’ sent you!!

Coaches Liz & Cory, your weekly commitments are appreciated by all those involved. Thanks for being there for our ‘chicks’ and ‘lets’

Our no drop motto allows for all levels to have an accomplished ride to toleration and we appreciate that everyone remembers they were once a novice rider too. Your encouraging words and example have made this program a success. “Come as you are, no matter where you are and ride the ride you challenge yourself to do!

This weeks ride June 23rd all and any newcomers
meet @ UNION CYCLE @ 5:45pm. Please introduce yourself to our coaches. Pick up a spare tube, check the air in your tires and see if your seat post can be changed to a quick release!

Shuttle/car pool from Union Cycle:
6:00pm Depart to Crawford for all levels
Leaving trail head by 6:30

WEATHER POLICY: Drizzle ~ chicks dazzle Downpour ~ chicks ditch!
When in doubt or need more info night of ride call LIZ 250-317-6263

SEE PHOTOS OF LAST WEEKS RIDE HERE

ALL ‘chicks’ register for 2010 season to ensure updates, events, promotions and particularly weekly ride info comes to you! Aswell, sign up for the newsletter.
REGISTER FOR CHICKS IN THE STICKS WEEKLY WHEELIN WEDNESDAY GROUP RIDE HERE

LOOKING FOR A ‘CHICKS’ ROADIE RIDE?
Join our ‘Chicks’ Road Program!
We are having a beauty start to our Tuesday and the weather has been fabulous! Spread the word!
LEARN MORE OR REGISTER FOR ‘CHICKS’ WEEKLY TARMAC TUESDAY HERE
This is a road specific bike program and yes you can come out to both~

OFFICIAL SPONSORS OF ‘CHICKS IN THE STICKS’\

Have something to share with us on this or any ‘chicks’ event? we’de love to hear from you. Make a comment below and inspire a ‘chick’ to step out of their comfort zone and share your experience!

If you are looking to hook up with others who can support and encourage you aswell as keep you company, post your plans for a ride on our ‘chicks in the sticks’ facebook page CLICK HERE all chicks will get the info directly to their email from facebook. If you are not on facebook it’s simple



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Team Fitness Kelowna BC - 250.762.4957
2B-1632 Dickson Avenue Kelowna BC, V1Y 7T2
Email: info@teamfitnessbc.com | Web: www.teamfitnessbc.com