About Us

Our Company

Team Fitness Personal Training & Education located in the Arts & Technology Building: Landmark Centre was established in 1994 by owner and CEO, Liz Sage. This “little company that could” did, and has grown to be known as Kelowna’s fitness resource. We have a well-deserved reputation for being The Thompson Okanagan’s leader in Personal Training, Lifestyle Coaching and Sport Conditioning.

Our approach is unique and effective because we go beyond your workout! We inspire, educate and coach you to achieve results. That’s what we do and we guarantee it! Experience a support network not unlike your closest family members. In a private studio setting we will ensure your exercise experience is enjoyable and fun to keep you interested and motivated.

No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your ‘way of life’. You may not come to love exercise but you will love all that it brings to your life. You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential. You deserve to live your best life! Let us show you how.

Our Vision

To change lives, so that each person may live their best life.

Our Mission

We are passionately committed to improving the quality of those lives that we team with by helping them adopt and sustain a healthy and fit lifestyle so they may live their best life and in turn influence the lives of all whom they touch.

Our Motto

Live your best life!

Our Philosophy

We believe everyone can benefit from having a personal coach. We believe that good personal health and fitness along with healthy lifestyle habits allow us to live our best life for oneself as well as those we love and care about.

Being Healthy and Fit helps make the fun stuff in your life so much better. We talk it, we walk it and we will be right there alongside you to offer support, encouragement, counsel, coaching, inspiration, fun and friendship so that you are inspired to gain and maintain your best health and fitness condition to live your best life!

Events

Every month we will challenge your sense of adventure, sense of fun and thirst for knowledge. Come learn and play with us.

• Outdoor Adventures
• Clients Night Out
• Lifestyle Seminars
• Events Calendar