Client Testimonials

Read more about what our clients have to say about training with Team Fitness

Read more about what our athletes have to say about training with Team Fitness

Working with Team Fitness has enabled our team to achieve our sporting goals and become World, Ladies Curling Champions!

We are pushed to our physical training limits with many sport-specific elements, always making our strength training workouts exciting and challenging. We truly appreciate the team aspect of working with Team Fitnsess, as well as how we are conditioned to strengthen some of our individual weaknesses and tendancies. It is because of the hard work in the studio with Team fitness that we are able to achieve peak performance on demand during our competitive season!"

Kelly Scott: Skip, Team Canada Curling Team

"I just wanted to send you an update on how the Kelly Scott team is doing here at the 2007 Women's World Curling Championship here in Aormori Japan. You have all been a part of the success of this world class team and your collective efforts are paying off as Team Canada currently dominates play, statistics and standings to this point at this championship.

It is very special to observe an athlete move to the "world-class level of competition", and this is what I have witnessed here in the past 5 days of competition. In the past 5 years this team has been supported by the best consultant and support team in British Columbia (Canada? the world?!) and your knowledge and experience has enabled these four women to compete without fear and without limits."

Elaine Dagg-Jackson, CCA National Coach/ Team Leader

After working with Liz I noticed a huge improvement with my overall strength and core stability.  Her creative and unique exercises target those hard to work muscle groups.  When you work with Liz you never leave the gym feeling like you weren't challenged.

In March  I learned I would be competing in October  at the World triathlon Championships or more commonly named Ironman Hawaii. The problem so to speak was that I was not a swimmer nor did I own a road bike. However I had a trainer, Liz Sage of Team Fitness. Eight months later I had the most amazing day of my life largely in part to the friendship, support and training from Liz. Not only did she show me how to train effectively, she also jumped in to ease my fears by participating in my "qualification" Half Ironman in May of 1999. Without her swimming beside me in the Pacific Ocean, I would not be here today to write this testimonial!  

Joe Dutton: Ironman Hawaii/Canada Finisher

My life has been full of self-discovery and touched by many great people.  Liz Sage is currently at the top of my list.  After a car accident, I ended up with whiplash, thoracic outlet syndrome and a resulting weight gain of 50 lbs added to my already morbidly obese frame.  With 100 lbs to lose, numbness in both hands on a daily basis and constant neck and shoulder pain for four years, I sought out the ultimate personal wellness coach.  I needed the full meal deal:  education, training in nutrition, fitness and behaviour modification with a sensitivity to and deep knowledge of my type of injury. 

I asked advice from retail fitness outlets, people with personal success stories as well as researching a variety of trainers in my community.  LIz Sage was the answer.  Her knowledge and supoort have changed my life!  I've lost 50 pounds, run or bike 5 days a week and do weights twice a week.  I've gone from size 22 3x to 14/16.  I shop at the Gap!  Who new!

As a Professional Vocalist, I am working more than ever and sometimes fans who haven't seen me since the weight loss take a moment to recognize me. I have no doubt I will reach both my weight and fitness goals and I have never spent money more wisely.  Here is "the Secret"! Visualize, feel and act on it! You can do it

Ellen Churchill receives the 2006 Most Improved Lifestyle Award