Group Fitness Training

Experience one of our group programs offered quarterly.  Discover your untapped potential.  Be challenged and inspired.  Workout with your friends!  Small Co-ed groups supervised by our Team Fitness Specialists.

Group Fitness Training Schedule of Programs

Weekend Warrior- October - January - March - 8 weeks - $99 + gst

This dynamic functional group conditioning program integrates balance, full body strength, core conditioning, stability, speed, agility, cardio fitness and flexibility to help you prepare for the upcoming sport season, lifestyle adventure or demands of everyday life!

Learn To Run- September / April - 8 weeks - $105 + gst

if you are new to running, have been off for sometime or just need a group to motivate you and lead you down the path. We're your team. Spring and Fall, organized runs, educational clinics and a goal oriented running workout will get you conquering your goals.

Yoga- January / September - 8 weeks - $65 + gst  Tuesday @ 5:30pm 

Join our Spring, Fall & Winter weekly class. A fantastic supplement to your workouts. Refresh, re-energize and renew the day Hatha style.

Cycle Kelowna- April / September - 8 weeks - $105 + gst

This seasonal program begins with a cycle clinic to refresh your skills and maintenance checklist. Ride weekly through the roads of Kelowna with your Team Fitness Family. Rides vary in length 25 to 50km by season end. Road bikes encouraged however hybrid bikes are welcome.

Group Personal Training

Join a group of 2 or 3 others like yourself who wish the accountability, expertise, efficiency and discipline of a trainer, but at a fraction of the cost. Form your own or let us find you some partners.

Group Training Programs

• GROUP Nutrition Lifestyle Coaching

  Date: September 24, 2008 5 PM to September 24, 2008 7 PM

• Fall for Yoga

  Date: September 9, 2008 5 PM to November 4, 2008 6 PM

• Open House Yoga Class

  Date: March 27, 2008 5 PM to March 27, 2008 6 PM

• HATHA Yoga

  Date: February 5, 2008 5 PM to March 27, 2008 6 PM

• SNOW Boot Camp

  Date: October 17, 2007 8 PM to December 19, 2007 9 PM

• YOUTH YOGA SPORT

  Date: October 4, 2007 4 PM to December 6, 2007 4 PM

• Fresh Air Yoga

  Date: July 12, 2007 6 PM to August 21, 2007 7 PM