Lynn Johnson: Personal Trainer, Education Specialist

PHILOSOPHY

Achieving a healthy body and mind through exercise in this day is very difficult. Lack of time seems to be a major hurdle. Whether family, friends, work, or lacking the understanding of how to achieve a healthy body; we tend to prioritize ourselves at the end of the list. I believe you have to put yourself first. Make time for yourself, so you can achieve that healthy body. Remember a healthy body leads to a healthier mind, a better quality of life and more energy to enjoy what is around you! Making exercise part of your daily routine will increase your sense of well being and decrease your stress levels. What better reason to prioritize exercise into your LIFE!

CLIENT BASE

Recognized for her enthusiastic, versatile and professional approach to personal training, Lynn brings a diverse approach to physical training. Whether it is working with professional golfers, triathletes or the weekend warriors, the person struggling to change their body composition or the injured client, her knowledge of program planning and matching the goal to the workout, excels. Increasing the client’s education in physical training is another must for her clients to achieve success in their programs.

EXPERIENCE AND CREDENTIALS

• Three years Physical Education Program --UBC
• Medical Exercise Specialist—AAHFP
• CSEP –Certified Fitness Appraiser
• BCRPA Trainer of Fitness Leaders: Personal Trainer, Group Fitness
• NCCP I
• CPR
• Conditioning coach for OUC soccer teams
• Trainer for the Okanagan Sun Football Team
• Master Trainer Heart and Stroke Foundation
• IDEA Personal Trainer Status
• Co creator of CORE ASSIST—software for Personal Trainers
• Educator—Continuing Education Program Okanagan College
• Nominee for Women of Distinction
• Fitness Presenter; British Columbia

PERSONAL INTERESTS

• cycling
• mountain biking
• reading
• running
• Nordic skiing
• Kayaking
• hiking
• enjoying my grandchildren, children and friends