Nutritional Counselling

Nutrition and Fat Loss Programs

Our Specialists take the time to teach and give you tools so that you may plan your menus confidently to match your objectives and goals to achieve and sustain healthy weight for a lifetime, not a transitory dip on the bathroom scales.

Nutrition and Fat Loss Programs

Diet and Lifestyle Habits account for more than half of your weight loss results and maintenance! In order to have a weight loss goal, you need to be conscientious of the calories you consume. Working out is not the only piece of the weight loss puzzle. The other 23 hours of your day are equally as important.

We are all on diets. Some are just a lot better than others! At Team Fitness, we do not plan your menus, you do. The doing is so much easier when you have the knowledge to allow yourself to put together a menu that you can live with for longevity and have weight loss success...

Nutrition Programs – We have a variety of programs to help you achieve and sustain a healthy weight so you may Live Your Best Life!

Nutrition Programs

Call us at 250.762.4957 to arrange for a complimentary consult to discuss a lifestyle plan that will help you achieve your best results.

Nutrition Log – keep track of your daily nutrition on this easy worksheet. Simply click and download, copy to hard drive and email to info@teamfitnessbc.com or print numerous copies to complete daily and bring them into training or fax 250.762.4967.