Shannon O'Gorman: Personal Trainer, Lifestyle Coach

PHILOSOPHY

Success is when we have accomplished what we have set out to achieve. “When you feel committed to a goal, the one thing you never do is give up-never quit! If you want something you’ve just got to keep going after it. You’ll find a way to make it happen.” (Milt Campbell, Decathlon Gold Medalist).

Making a goal is easy, getting there is the challenge.  How do we stay focused and committed to healthy living principles, when obstacles present themselves? We are faced with many in our life.  Looking deep down and discovering the reasons why we have made a goal will help keep us focused in those moments of temptation, fatigue and life’s overwhelming demands. Whatever your goal, you can achieve it through the guidance, education and motivation of my training and your own perseverance, dedication and commitment to getting and staying fit and positive lifestyle behaviour.

CLIENT BASE

Shannon’s strengths include injury rehabilitation, weight management programs, nutrition counseling, and the ability to motivate and make clients laugh. Shannon’s Clients feel great about coming in and energized when they finish a workout, especially when that hour is the only hour in the day that has been spent on themselves.

EXPERIENCE AND CREDENTIALS

• Graduate of University College of the Fraser Valley: Bachelor of Kinesiology; Fitness and Exercise Management Certificate and Diploma
• B.C.A.K Member and Registered Kinesiologist
• Post-Injury Rehabilitation Certificate
• Certified Fitness Consultant
• BCRPA:  Personal Trainer  
• Emergency First Aid & CPR

PERSONAL INTERESTS

• running
• mountain biking  
  
• weight training
  
• water  sports
  
• snowboarding
  
• triathlon training
  
• rollerblading