Sports Conditioning Programs

Athletic conditioning for any sport is a science. At Team Fitness Personal Training, we custom design your program in accordance to the biomechanics, movement analysis and muscle requirement for optimum performance for your chosen sport(s).

Sport Conditioning

It's not what you do, but rather how you do it, that will achieve the strength, endurance, balance, agility, speed and power for your sport. Sport specificity conditioning is key to success in performance.

Team Fitness sport conditioning specialists will assess the needs of your sport, your position and your individual potential and deliver a training cycle from non-competitve season to peak-season that will see you excel to your true potential.

Versatile equipment and unique exercises that challenge the core and functionality requirements of your sport are the foundation of our prescription for athletic success. whether you are a wingman for the flames or a wingmom in rec soccer we will have you working to your true potential!

Read more about what our athletes and clients have to say:

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"Working with Team Fitness has enabled our team to achieve our sporting goals and become World Ladies Curling Champions!
World Champions Team Scott

We are pushed to our physical training limits with many sport-specific elements, always making our strength training workouts exciting and challenging. We truly appreciate the team aspect of working with Team Fitnsess, as well as how we are conditioned to strengthen some of our individual weaknesses and tendancies. It is because of the hard work in the studio with Team fitness that we are able to achieve peak performance on demand during our competition season!"

Kelly Scott: Skip Team Canada Curling Team

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"I just wanted to send you an update on how the Kelly Scott team is doing here at the 2007 Women's World Curling Championship here in Aormori Japan. You have all been a part of the success of this world class team and your collective efforts are paying off as Team Canada currently dominates play, statistics and standings to this point at this championship.

It is very special to observe an athlete move to the "world-class level of competition", and this is what I have witnessed here in the past 5 days of competition. In the past 5 years this team has been supported by the best consultant and support team in British Columbia (Canada? the world?!) and your knowledge and experience has enabled these four women to compete without fear and without limits."

Elaine Dagg-Jackson, CCA National Coach/ Team Leader

 

 

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Chuck Kobasew, Left Wing Calgary Flames         After working with Liz I noticed a huge improvement with my overall strength and core stability.  Her creative and unique exercises target those hard to work muscle groups.  When you work with Liz you never leave the gym feeling like you weren't challenged.

 

 

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Iron Joe Hawaii Ironman Swim

 

"In March of 1999 I learned I would be competing in October 1999 at the World triathlon Championships or more commonly named Ironman Hawaii. The problem so to speak was that I was not a swimmer nor did I own a road bike. However I had a trainer, Liz Sage of Team Fitness. Eight months later I had the most amazing day of my life largely in part to the friendship, support and training from Liz. Not only did she show me how to train effectively, she also jumped in to ease my fears by participating in my "qualification" Half Ironman in May of 1999. Without her swimming beside me in the Pacific Ocean, I would not be here today to write this testimonial!"

 

 

  
Joe Dutton: Ironman Hawaii/Canada Finisher

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