Teri-Lynn Adair: Personal Trainer

PHILOSOPHY

A penny for your thoughts…there are so many individuals that have thoughts of becoming more fit; losing weight; getting in shape; living a healthier lifestyle and eating better.  In this busy day and age, we have to make ourselves a priority along side the every day demands.  To be open to new actions and challenges will be the beginning to your success that you have dreamed of.  Let us help you put your thoughts into action!

CLIENT BASE

Teri-Lynn has worked with a vast array of clientele.  From first timers to seasoned gym-rats, she has an adaptable style to accommodate the needs of all.  Her objective is to personalize the routine for each individual need and lifestyle,  while maximizing the time for fitness goal objectives

EXPERIENCE AND CREDENTIALS

• Graduate from the University of Lethbridge: Bachelor of Science with a major in Kinesiology
• CSEP: Certified Exercise Physiologist
• B.C.A.K. Member: Certified Kinesiologist
• Chek Holistic Lifestyle Coach Level I
• YMCA Individual Conditioning Basic & Advanced Training Instructor
• Workwell Functional Capacity Evaluation Certified
• National Coaching Certification Program – Technical Level I
• Current First Aid & CPR C with AED Training
  

PERSONAL INTERESTS

• Hiking
  
• Resistance Training
  
• Rollerblading
  
• Music/Concerts
• Water sport/activities
  
• Travelling
  
• Mountain Biking
• Enjoying all time spent with family & friends