Kelowna Personal Training & Lifestyle Coaching

Our vision is to see healthy living for all: body, mind and spirit! We are the first established personal training company in the Okanagan, and have been educating and inspiring the Okanangan community since 1994. Our friendly staff is waiting to hear from you!

Kelowna Personal Training

Depending on the client and their goals, personal training can be so many different things. That’s why it is personal! At Team Fitness Personal Training & Lifestyle Coaching, clients train with their personal trainer as little as once a month or as much as three or four times a week.

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Complimentary Session

We extend to you a Complimentary Private Training session to allow you to meet our team, experience our environment, philosophy and culture. In essence ….to see if we’re a ‘good fit’ for you. This is an opportunity for you to try before you buy. Absolutely no strings attached.

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Landmark Members

Are you an employee working in any of the Landmark buildings? If so, fitness is just a few flights away! We have a range of memberships and options for you depending in which landmark you work in. Send us a line and see how you can begin your wellness journey.

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Connect With Us

Come play with us! You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential.

Members: Book an Appointment
Non-Members: Request an Appointment

Personal Trainers

We believe everyone can benefit from having a personal coach.
We believe that good personal health and fitness along with healthy lifestyle habits allow us to be at our best so we may give our best.

Liz Sage

Liz Sage

Exercise Physiologist | Bike Coach | Speaker
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Team Fitness Photo Galleries

Pam Cote

Personal Trainer
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Nadine Martin

Personal Trainer
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Sian Flanagan

Personal Trainer
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Community Biking

Team Fitness works hard to educate and coach men & women to have the confidence and capacity to explore the trails of the Okanagan. To have a community to connect with on and off the trails and be empowered to step up their fitness, confidence and sense of adventure.

Mountain Biking

Mountain Biking is one of the fastest growing leisure sports today. Our PMBI coaches will introduce you to the sport in a safe, progressive style so that you may build skill, confidence and fitness for fun on the trails. Join one of our season Day camps or private lessons. Find your freedom on trail. You’re only one ride away from a good mood!

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Chicks In The Sticks

Gal pals of all ages and fitness levels come together for fun, fitness and fantastic active experiences. Join us on the mountain bike trails Wednesday nights, March through September. Heck some of us keep going to November weather permitting. Need a mountain bike buddy you’ll find great sista’s here!

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Connect With Us

We have been serving hundreds of clients in  our community since 1994. Inspiring and directing clients to a healthier way of life. We love what we do and think very much that it matters. Half the battle is getting to the playing field! We can help you schedule your priorities to get here and then…Once you’re here, we’ll take care of the rest! Come Play With Us!

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Events and Adventures…

Our studio has no walls! Our events, adventures and workshops can be a goal to work towards…. or a fun event with new friends.

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Social Media

We’re not always in the gym! Connect with us online! We’d love to hear from you.

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Testimonials

We are our clients. We work with you, build with you and in turn, you become our best allies. Check out what our clients have to say about their experience using Team Fitness for their Kelowna personal training needs.

Team Fitness Personal Training - Kelowna
Team Fitness Personal Training - Kelowna
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Karen Smith
Karen Smith
18:35 23 Feb 19
Team Fitness is a place where one can challenge the body, feed the spirit and find friendship. Fitness isn’t just a job for the staff here. Each one of them are active, motivate individual who acts as an inspiration for the clients. Keep up the amazing work💕🏋🏻‍♀️
Randy Shier
Randy Shier
23:42 05 Feb 19
I have been a member of Team Fitness for 15 years and have loved my experience at this terrific fitness facility. Recently, I have been doing personal training workouts with Pam. She is friendly, professional and fun. Each workout is a new routine, so it is never boring. Plus, my strength, agility and overall fitness is greatly improving. i highly recommend Pam, Liz and Team Fitness.
Shelley Ward
Shelley Ward
23:21 04 Feb 19
I love working out at Team Fitness! I’ve had the pleasure of working together with all of the current trainers over the years and they are all extremely knowledgeable and true professionals in their field. They use a variety of exercises - keep it fresh, always challenge you, but help keep you working out safely within your limits. But, just as importantly, they make workouts fun! Clean, well-equipped and a good, positive vibe.
cindy roth
cindy roth
03:18 01 Feb 19
I started working out at Team Fitness thinking all I needed was someone who could set up an exercise routine and make me feel guilty enough to not quit going. Little did I know that a major component of my program would involve successfully rehabbing long-standing issues, that I would look forward to working out, or that I would get into probably the best shape of my life-a major factor enabling me to enjoy challenging horse-riding treks around the world! Liz is an amazing professional who really knows her stuff and cares about her clients and their success. I highly recommend anyone looking to make a positive change in their life to sign on with Team Fitness.
N Holz
N Holz
07:27 25 Jan 19
My husband and I have been training with Team Fitness for over 10 years. Liz has a wonderful team of very knowledgeable trainers who understand the needs of any level of athleticism. We have worked with many trainers at Team and all have been equally great. Liz's work ethic is empowering. We wouldn't go anywhere else.
Matthews Natalie
Matthews Natalie
16:13 23 Jan 19
I have been training with Liz for the last year. She came highly recommended and I have come to see why. Liz is very knowledgable and professional. She is meticulous about form and execution of the exercises. Liz supports and encourages you to reach your full potential in a positive and fun environment; I look forward to every session. My daughters (16 & 20) have started training with Liz as well; they are loving her and their sessions!
Geoff Hays
Geoff Hays
00:57 22 Jan 19
Liz is hands down the BEST trainer and coach I have ever worked with. With her many years of education, many degree's, her experience and the decades of milestone achievements, Liz has such a deep understanding in how to help drill down to the behaviors needed to reach and exceed goals. As a personal trainer, Liz knows not only how to get the best results in the gym, but how to make it lasting and attainable into a daily lifestyle. Liz also has an extremely deep understanding in tying the physiological elements with physical. Between the training in the gym, one on one lifestyle coaching, and business coaching Liz has been instrumental in helping me move to the next level. I have not met anyone who even comes close in knowledge and experience, its a privilege to train with Liz!!
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