Fostering Fitness, Friendship & Fun
in the Fresh Okanagan Air!

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Gal pals of all ages and fitness levels come together for fun, fitness and fantastic active experiences. Join us on the mountain bike trails Wednesday nights, March through September. Heck some of us keep going to November weather permitting. Need a mountain bike buddy you’ll find great sista’s here!


To inspire and support women to off road ride with confidence, fitness and fun!


This community program was inspired by the need for women’s support in active lifestyle pursuits by founder Liz Sage.


Be inspired to lifestyle change. Come Play With Us!


Community trail rides Wednesday nights led by competent Team Fitness Coach’s and community ambassador.

Book an Appointment

Come play with us! You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential.

Book Now

CHICK OUT 2019 Schedule

Team Fitness Photo Galleries

Chicks in the Sticks JERSEYS
ONLY $89

CHICK FIT Training

Look no further for a great conditioning program to help you be ready for seasonal activities. Join our women’s only group personal training. This safe, fun and progressive workout with other like minded women will elevate your fitness, confidence in the gym, impact weight loss goals and overall wellness!

Alternatively, you can try our T.E.A.M Training sessions booked in 6 week blocks and varying times and days of the week. Small group setting for hands on instruction and attention in a private state of the art studio with skillful, attentive and friendly trainers. No bootcamp style cat calling or bullying workouts.

We’ve got your back, CHICK IT OUT!