Read the “client buzz” our clients have to say about their training experiences with Team Fitness Personal Training & Lifestyle Coaching
18:35 23 Feb 19
Team Fitness is a place where one can challenge the body, feed the spirit and find friendship. Fitness isn’t just a job for the staff here. Each one of them are active, motivate individual who acts as an inspiration for the clients. Keep up the amazing work💕🏋🏻♀️
23:42 05 Feb 19
I have been a member of Team Fitness for 15 years and have loved my experience at this terrific fitness facility. Recently, I have been doing personal training workouts with Pam. She is friendly, professional and fun. Each workout is a new routine, so it is never boring. Plus, my strength, agility and overall fitness is greatly improving. i highly recommend Pam, Liz and Team Fitness.
23:21 04 Feb 19
I love working out at Team Fitness! I’ve had the pleasure of working together with all of the current trainers over the years and they are all extremely knowledgeable and true professionals in their field. They use a variety of exercises - keep it fresh, always challenge you, but help keep you working out safely within your limits. But, just as importantly, they make workouts fun! Clean, well-equipped and a good, positive vibe.
03:18 01 Feb 19
I started working out at Team Fitness thinking all I needed was someone who could set up an exercise routine and make me feel guilty enough to not quit going. Little did I know that a major component of my program would involve successfully rehabbing long-standing issues, that I would look forward to working out, or that I would get into probably the best shape of my life-a major factor enabling me to enjoy challenging horse-riding treks around the world! Liz is an amazing professional who really knows her stuff and cares about her clients and their success. I highly recommend anyone looking to make a positive change in their life to sign on with Team Fitness.
07:27 25 Jan 19
My husband and I have been training with Team Fitness for over 10 years. Liz has a wonderful team of very knowledgeable trainers who understand the needs of any level of athleticism. We have worked with many trainers at Team and all have been equally great. Liz's work ethic is empowering. We wouldn't go anywhere else.
16:13 23 Jan 19
I have been training with Liz for the last year. She came highly recommended and I have come to see why. Liz is very knowledgable and professional. She is meticulous about form and execution of the exercises. Liz supports and encourages you to reach your full potential in a positive and fun environment; I look forward to every session. My daughters (16 & 20) have started training with Liz as well; they are loving her and their sessions!
00:57 22 Jan 19
Liz is hands down the BEST trainer and coach I have ever worked with. With her many years of education, many degree's, her experience and the decades of milestone achievements, Liz has such a deep understanding in how to help drill down to the behaviors needed to reach and exceed goals. As a personal trainer, Liz knows not only how to get the best results in the gym, but how to make it lasting and attainable into a daily lifestyle. Liz also has an extremely deep understanding in tying the physiological elements with physical. Between the training in the gym, one on one lifestyle coaching, and business coaching Liz has been instrumental in helping me move to the next level. I have not met anyone who even comes close in knowledge and experience, its a privilege to train with Liz!!
23:27 17 Jan 19
I have worked with Liz for almost two years, both counselling, and personal training. The results, and progress have helped me greatly improve my life. Liz with her firm guidance, helped me set goals, holding me accountable to take the steps to achieve them. I continue to work with Liz, and highly recommend her and her team.