Our Story—Our Vision
Healthy Living for all: body, mind and spirit! Learn more about our story.
Team Fitness Personal Training & Lifestyle Coaching is the first established personal training company in the Okanagan. Located in the Landmark Centre, building Six lower level, they having been educating and inspiring Okanangan community and fitness professionals since 1994. Locally owned and operated by CEO, Liz Sage. This “little company that could” has become known as Kelowna’s fitness resource. They have earned a community presence and reputation for being The Thompson Okanagan’s leader in Personal Training and Lifestyle Coaching. “Our approach is unique and effective because we go beyond your workout! We inspire, educate and coach healthy living practices in body, mind and spirit — in and out of the studio.
This approach results in successful outcomes and we guarantee it!” Experience a support network not unlike your closest friends. In a private studio setting we will ensure your exercise experience is enjoyable and fun to keep you interested and motivated. No matter what obstacle or barrier surfaces, you will stick to your fitness and lifestyle plan because it will become your ‘way of life’. You may not come to love exercise but you will love all that it brings to your life. You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential.
You are worthy of a healthy Body, Mind & Spirit. We look forward to sharing in your journey!
We will use our gifts to inspire others to put their health first. Cultivate Supportive relationships. Be Life long Advocates for Healthy living, Be true to our word, and live by example
Inspiring Healthy Living: Body, Mind & Spirit
We believe everyone can benefit from a personal coach. We believe that good personal health and fitness along with lifestyle habits keep us at our best so we may give our best. Being Healthy and Fit makes the fun stuff in your life so much better. We talk it, we walk it and we will be right there alongside you to support, encourage, counsel, and coach so that you are inspired to gain and maintain your best health and fitness condition to be the best version you were created to be!! Every month look for client events to challenge your sense of adventure, sense of fun and thirst for knowledge. Let us challenge you, bring purpose to your activity and satiate your thirst for knowledge.
Come learn and play with us!
Book an Appointment
Come play with us! You will leave feeling invigorated, accomplished, with a smile and a high five. Every milestone is a celebration at Team Fitness and we encourage you to explore your potential.