Meet The Team

Connect with the incredible trainers we have on our team!

Liz Sage

Liz Sage

Exercise Physiologist, Bike Coach, Speaker

Philosophy

“The challenge is not in the knowing but in the doing.” In our quest to be all things to all people; family, career, community and spirituality, we often lose our self in the pursuit. Our personal wellness often gets punted to meet the needs of others. Taking the time to attend to your personal well being and fitness I believe, is not only the key to living an intentional and purposeful life, moreover, allows you to give your best to others.

Become an active participant in your life. Strive to keep your well being a priority. The time spent in healthy living practices including, regular activity and/or exercise, good nutrition and intentional mindfulness will be regained in abundance due to increased energy, vitality, peace of mind, self efficacy and time. Yes, that time that you thought you didn’t have to be active will suddenly appear as you gain physical, mental and spiritual health. I look forward to sharing in your journey!

Learn More About Liz

Team Fitness Photo Galleries

Pam Cote

Personal Trainer

Philosophy

We make choices daily. Some are good choices or safe bets, and others, not so great, or unsafe. We may know full well what the outcome of that choice will bring, and other times just hope for the best.

What condition your health and body are in is largely due to the choices you have made up to now. Whether or not it stays the way it is today is determined by your choices from this day forward. If you make good choices and safe bets; the outcome can only be positive. Of all the choices you have to make day after day, effort into healthy living will give back exactly what you put in. That’s a safe bet. Once you’ve made the choice to do the right thing for your health, it is my job as your trainer to help you exercise effectively, motivate you and set you on the next safe bet so that the outcome will be positive results and a great experience.

 

Learn More About Pam

Rosie Mullen

Rosie Mullen

Personal Trainer

Philosophy

Life is about learning to adapt and rise above challenges. It’s about setting goals and smashing them. Achieving our goals empowers and motivates us to continue to strive for excellence. Though we may not always succeed on the first try, we only fail if we stop trying. Setting goals that are realistic, attainable and measurable are absolutely necessary when planning how to achieve success. I believe the fundamental elements to true growth are, defining your goals, planning and stepping outside your comfort zone. The most essential key to success is your mindset; focus on positivity and consistent process. You can achieve anything you set your mind to.

 

Learn More About Rosie