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Pam Cote

Personal Trainer


We make choices daily. Some are good choices or safe bets, and others, not so great, or unsafe. We may know full well what the outcome of that choice will bring, and other times just hope for the best.

What condition your health and body are in is largely due to the choices you have made up to now. Whether or not it stays the way it is today is determined by your choices from this day forward. If you make good choices and safe bets; the outcome can only be positive. Of all the choices you have to make day after day, effort into healthy living will give back exactly what you put in. That’s a safe bet. Once you’ve made the choice to do the right thing for your health, it is my job as your trainer to help you exercise effectively, motivate you and set you on the next safe bet so that the outcome will be positive results and a great experience.

Team Fitness Client Base

Pam’s asset is an “I” personality (ask her what that means) This attracts a variety of clients her way. She has the ability to hear and feel what her clients needs are, and bring to them a plan that helps them reach their goals, while still smiling. There’s something everybody enjoys and can do, and with her knowledge, years of experience in the industry and passion for people, she can package a plan tailored to meet any goal.

Experience and Credentials

  • BCRPA Personal Trainer
  • Certified Sports Nutrition Specialist
  • BCRPA Fitness Instructor
  • Certified Kaiser Instructor
  • Emergency First Aid
  • CPR

Personal Interests

  • Wake boarding
  • Snow boarding
  • Running
  • Mountain biking
  • Weight training
  • Cycle classes
  • Dancing
  • Shopping
  • Laying in the sun with a good book and hanging out with people I love.