Browse these links for additional fitness resources. Connect with us if you have any questions!

Community Partners

Lululemon Athletica
Creating components for people to live longer, healthier, more fun lives. One of our favourite shops. Look for our next private shopping night out.

Fresh Air Experience
Fresh Air Experience Team are exceptional at product knowledge and customer service. Mention you are a client of ours and receive a Team Fitness customer discount.

Rocky Mountain Fitness
Kelowna is our head office and has been in operation for fifteen years. In November 2004 we opened our new 9000 sq. ft. location in Orchard Plaza.

Calorie Counters

Nutrition Data
Track your total consumption of calories, vitamins, nutrients, and more.

MyFitnessPal is a free and easy to use diet journal for counting calories, carbs, fat and protein. Keeping a food diary is an important tool in dietary self-awareness, and one of the best ways to change your eating habits.

Dietitians of Canada
Dietitians of Canada (DC) is the nation-wide voice of dietitians – the most trusted source of information on food and nutrition for Canadians.

Fitness Directory and information on the web.

Health Directory
Health and fitness directory for your health and well being.
Kelowna and area directory with over 1600 Web sites listed, pictorial history, KVR photo gallery, tourist information, maps of the Okanagan, golf courses, wineries, fishing and ski areas, as well as steps to building a house.


The Canadian Society for Exercise Physiology is a voluntary organization composed of professionals interested and involved in the scientific study of exercise physiology, exercise biochemistry, fitness and health.

Looking for a Personal Trainer, evaluate exercise equipment, choosing a fitness facility, learning more about Mind-Body exercise, nutrition fast facts or learning about 10 exercise myths.

Health Canada
Health Canada is the Federal department responsible for helping Canadians maintain and improve their health, while respecting individual choices and circumstances.

Relay for Life
A national, community-based organization of volunteers, whose mission is the eradication of cancer and the enhancement of the quality of life of people living with cancer.