Depending on the client and their goals, personal training can be so many different things. That’s why it is personal! At Team Fitness Personal Training & Lifestyle Coaching, we offer many different services. Clients train with their personal trainer as little as once a month or as much a 3 or 4x a week.
Share the cost of one of our great trainers and get 3 workouts for the price of 1! Join one of our ongoing T.E.A.M Training or Group Series.
We’re your team to assess, plan and teach you simple steps to inspire you to adopt and sustain healthy living practices. This includes behavioral change, nutrition habits and emotional mindset for a healthy body weight and personal image that enhances your self esteem. Learn More
We extend to you a Complimentary Private Training session to allow you to meet our team, experience our environment, philosophy and culture. In essence ….to see if we’re a ‘good fit’ for you. This is an opportunity for you to try before you buy. Absolutely no strings attached. Learn More